Squeezing in this workout, got some nice movement and I 'll take it but I could have used a little longer rest in the last two sets and a partner to spot my form.

Thrusters
3-3-3-3-3-3-3

45-55-65-75-85-95-105

Safe! ~jgirl

Drive

“There is science, logic, reason; 

there is thought verified by experience. 

And then there is California.” 

~Edward Abbey

AMRAP 20
3 45# Thrusters
6 Halo Squats 12kg
9 V ups
Run 200

Get it in the car and drive for a really long time.

Friday's B

Thought I would muster up a run, but didn't have it in me this am. Woke up stiff and achy.

WOD
R400
50 Thrusters 35#
40 Pull ups
30 KB swing (CF's new butchered version, so not really a swing)
20 Burpees
10 Pull ups
R400

Stiff and achy all the way through the runs. Burpees felt the best, all movements full flow, broke up the first pull ups. 14:09

KB Skill 
DBL Swing 16kg
DBL Clean 16kg
DBL Push press 1kg
Clean ea side 20kg & 24kg

Mix it UP

Thought is the seed of action.

Tired and sun soaked already this week, but time to get it done. Hydrate, hydrate, hydrate.

Swim WOD
A little variation from CFE today. This was fun! Though I didn't do it for time, more to check it out.
10 RNDS
Swim 25 yds
10 Push ups
10 Squats

Skills
Pull up ladder
1, 2, 3, 4, 5, 6, 7, 8, 9 - love these will do C2B at CFRV next time ;-)

WOD
EMOM 4 burpees
100 Thrusters

As many thrusters as you can do before the next minute, stop do 4 burpees, repeat
15 minutes time cap OR time when you reach 100 Thrusters. No rest until you are done.

9:26 Rx

Figure 8 to Hold - 8 minutes 12kg
I am really loving these. Good day. Time to rest and  eat.

Open 11.6

Feeling like I am rounding the corner and getting on track.

Open 11.6

7 minute AMRAP

• Thrusters 65#
• Chest 2 Bar (C2B) Pull ups

As many rounds as possible in increments of 3 ascending.
3-6-9-12, 15...

Total Score:
12 Thrusters, 12 C2B + 6 Thrusters

400 meter Farmers Walk w/2 35# KB's

Feels good ;-)

Dear Abby

Snatch Balance
3-3-3

35/45/55

10 RNDS (25 MINUTE MAX)
10 Renegade Row DB 25#
5 Goblet Squat KB 25#
15 Thursters 35#
5 DB Press 25#
Handstand Hold 30 seconds

22:17

Ouch! Though a fun one, I felt this one start to wear at me half way through.

Nothing like a little invite for fun!

For Time:

4 Burpees on the minute
20 Thrusters (all lifts 95/65)
20 SDHP
20 Push Press
20 OHS
20 Front Squat

11:58 Rx

post wod rounds, work on form and speed:

AMRAP 16 min

40 Dbl Unders Rx
10 OHS (45) not Rx
10 Chest 2 Bar Pull ups Rx

6 Rnds