Open 11.6
7 minute AMRAP
- Thrusters 65#
- Chest 2 Bar (C2B) Pull ups
As many rounds as possible in increments of 3 ascending.
3-6-9-12, 15...
Total Score:
12 Thrusters, 12 C2B + 6 Thrusters
400 meter Farmers Walk w/2 35# KB's
Feels good ;-)
Wednesday, April 27, 2011
Open 11.6
Feeling like I am rounding the corner and getting on track.
Open 11.6
7 minute AMRAP
As many rounds as possible in increments of 3 ascending.
3-6-9-12, 15...
Total Score:
12 Thrusters, 12 C2B + 6 Thrusters
400 meter Farmers Walk w/2 35# KB's
Feels good ;-)
Open 11.6
7 minute AMRAP
As many rounds as possible in increments of 3 ascending.
3-6-9-12, 15...
Total Score:
12 Thrusters, 12 C2B + 6 Thrusters
400 meter Farmers Walk w/2 35# KB's
Feels good ;-)
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