When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, July 24, 2011

Friday's B

Thought I would muster up a run, but didn't have it in me this am. Woke up stiff and achy.

WOD
R400
50 Thrusters 35#
40 Pull ups
30 KB swing (CF's new butchered version, so not really a swing)
20 Burpees
10 Pull ups
R400

Stiff and achy all the way through the runs. Burpees felt the best, all movements full flow, broke up the first pull ups. 14:09

KB Skill 
DBL Swing 16kg
DBL Clean 16kg
DBL Push press 1kg
Clean ea side 20kg & 24kg

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