When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, July 25, 2011

Filthy 50 again ;)

Stand alone today!

WOD
“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 53/35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

OH YEAH! I love this wod ;)
24:29 whew...PR

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