When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, July 27, 2011

Kippers and Swingers~

KB
20 minutes
  • On the minute 20 KB Swing 16kg, when you are done, this is your rest, then begin
  • On the next minute sit ups or plank rotation, back to swings

 
CFRV WOD
800 R
30 Muscle ups (4:1 ratio of pull ups/ring dips)
Scaled D2/L4 = 12 RNDS 10 pull up/10 ring dips
800 R

 
23:37 - let the fatigue begin, darned MU, just get it

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