Drive

“There is science, logic, reason; 

there is thought verified by experience. 

And then there is California.” 

~Edward Abbey

AMRAP 20
3 45# Thrusters
6 Halo Squats 12kg
9 V ups
Run 200

Get it in the car and drive for a really long time.

Morning at the track~

While nutty fresh was in bball clinic, hubby and I took the opportunity to use the local high school track. Good times!

 

8x400
400 run
400 jog/walk, repeat 8 times

 

Run times:

1. 1:52
2. 1:45
3. 1:39
4. 1:42
5. 1:48
6. 1:47
7. 1:37 (for PR tie)
8. 1:38

Followed by:

• 20 Dbl Unders
• 30 Burpees
• 40 KB Snatch (35#), 20 ea side
• 50 V ups
• 100 Walking lunges

Duet

50-40-30-20-10

KB Snatch R/L 35#
50/Sit up, 40/Knees to chest, 30/Vup, 20/Knees to chest, 10/Sit up

11:29

Twisted Deck~

Deck of Cards with a bit of a Twist

Hearts = V ups
Diamonds = Jump squats
Spades = KB swings
Clubs = YEAH Burpees!

Ace = 1 rope climb
Joker = R400

20 minute time cap
Start with 800R

YES! Thanks EJ for hanging around and keeping on deck! I have to admit, while coaching this WOD twice this morning it felt as though karma was in the cards. Amazing how they rolled out and yet when it was my turn, though I ripped through them alone, it was a love/hate game.

Work totals:

2 rope climbs
1-R400
71- V ups
48- Jump squats
66- KB swings 35# (OHS)
37- Burpees

Monday July 5, 2010

Bells of Liberty
Thanks Robert Budd ;-) Budbells.com

In keeping with the theme of liberty, bells and freedom. This seemed quite appropriate to run for the holiday crew!

100 KB swings 16kg/35#
80 Air squats
60 KB Snatch (30 each side) - 12kg/26#
40 Clean & Press (20 each side) - 12kg/26#
20 Goblet squats - 12kg/26#
10 V ups

Time: 13:13

breath, smile ;-)

2 RNDS - Skills work
10
5 TGU each side

10 Deck squats
5 Windmills each side

Network Fitness 100 Day - DU challenge
5 unbroken