Monday July 5, 2010

Bells of Liberty
Thanks Robert Budd ;-) Budbells.com

In keeping with the theme of liberty, bells and freedom. This seemed quite appropriate to run for the holiday crew!

100 KB swings 16kg/35#
80 Air squats
60 KB Snatch (30 each side) - 12kg/26#
40 Clean & Press (20 each side) - 12kg/26#
20 Goblet squats - 12kg/26#
10 V ups

Time: 13:13

breath, smile ;-)

2 RNDS - Skills work
10
5 TGU each side

10 Deck squats
5 Windmills each side

Network Fitness 100 Day - DU challenge
5 unbroken