I am missing Paul! This is one I haven't done but will get to it on Sunday, cross my fingers~
100 Day - Push up challenge
8 push ups
Swim 2500yd
WM (400)
1 x 400 Freestyle
Build x4 (200)
1 x 50 Freestyle, 4 strokes head up, 4 head down
Core (1800)
6 x 100 leave on the 2:00
6 x 100 leave on the 1:50
6 x 100 leave on the 1:45
Cool (100)
2 x 50 Choice rest, :15
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