When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 8, 2010

Thursday - More Water Please!

I am missing Paul! This is one I haven't done but will get to it on Sunday, cross my fingers~

100 Day - Push up challenge
8 push ups

Swim 2500yd

WM (400)
1 x 400 Freestyle

Build x4 (200)
1 x 50 Freestyle, 4 strokes head up, 4 head down

Core (1800)
6 x 100 leave on the 2:00
6 x 100 leave on the 1:50
6 x 100 leave on the 1:45

Cool (100)
2 x 50 Choice rest, :15

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