When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, May 29, 2011

Morning at the track~

While nutty fresh was in bball clinic, hubby and I took the opportunity to use the local high school track. Good times!

 
8x400
400 run
400 jog/walk, repeat 8 times

 
Run times:
  1. 1:52
  2. 1:45
  3. 1:39
  4. 1:42
  5. 1:48
  6. 1:47
  7. 1:37 (for PR tie)
  8. 1:38
Followed by:
  • 20 Dbl Unders
  • 30 Burpees
  • 40 KB Snatch (35#), 20 ea side
  • 50 V ups
  • 100 Walking lunges

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