When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, May 30, 2011

Memorial Day 2011

In honor...

Rx w/10lb vest 30:46

50 Squats
Run 800 meters
40 Push-ups
Run 460 meters / Farmer Walk 35#
30 Wallball, 20/14 pounds
Run 200 meters
20 Kettlebell Swings, 53/35 pound
Run 100 meters / Lunges w/sandbags each shoulder
10 Hang Cleans, 135/95 pounds
Run 100 meters
20 Box Jump, 24″/20″ /24" teeter totter
Run 200 meters
30 Pull-ups
Run 460 meters
40 Sit-ups
Run 800 meters
50 Deadlift, 135/95 pounds
  • DBL D - Repeat workout

Took the double diamond CFRV challenge and did it a second time, with variations noted to the side, no vest, with partners Brooke, Andy and Jordan. Thanks guys, that was certainly a challenge!

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