When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 1, 2011

Tabata Not, or Maybe, YES!

Nothing happens until something moves. ~Einstein!

Early trip to the train station downtown so no class workout today. But, enjoyed a good WOD nonetheless.

3 sets
5xC2B pull ups, 30 second rest between sets

3 sets
KB OHSwing 35#, 30 second rest between sets

3 sets
50 Dbl Unders, 30 second rest between sets

3 sets
15 OHSquats 65#, 30 second rest between sets

12:59, felt great!

Loved the recovery sets. So good in fact that I went ahead and did Tabata a few hours later.

Tabata
8 Rnds, 20 seconds on, 10 rest of each movement:

Pull ups
Push ups
Sit ups
Air squats

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