Nothing happens until something moves. ~Einstein!
Early trip to the train station downtown so no class workout today. But, enjoyed a good WOD nonetheless.
3 sets
5xC2B pull ups, 30 second rest between sets
3 sets
KB OHSwing 35#, 30 second rest between sets
3 sets
50 Dbl Unders, 30 second rest between sets
3 sets
15 OHSquats 65#, 30 second rest between sets
12:59, felt great!
Loved the recovery sets. So good in fact that I went ahead and did Tabata a few hours later.
Tabata
8 Rnds, 20 seconds on, 10 rest of each movement:
Pull ups
Push ups
Sit ups
Air squats
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