12kg bell, 5 ea side
- swing
- swing, clean
- swing, clean, squat
- swing, clean/press
- swing, clean, squat
- swing, clean
- swing
WOD
30 minutes, on the minute, alternating movements every minute
- 20 OHSwing
- Sit ups (after yesterdays tabata, in order to avoid excess monkey butt...I planked each side 30 seconds and held a 10lb kb on the extended arm)
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