When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, June 2, 2011

3x10 Press @ 35#

12kg bell, 5 ea side
  • swing
  • swing, clean
  • swing, clean, squat
  • swing, clean/press
  • swing, clean, squat
  • swing, clean
  • swing
4:23

WOD
30 minutes, on the minute, alternating movements every minute
  • 20 OHSwing
  • Sit ups (after yesterdays tabata, in order to avoid excess monkey butt...I planked each side 30 seconds and held a 10lb kb on the extended arm)
That was fun! Definately gets to you at the end but fun!

No comments:

Post a Comment