When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith
Friday, June 3, 2011
" she's gonna listen to here heart , it's gonna tell her what to do......." ~Tom Petty
WOD - Cascade
Form DL, HPC, FS, 35#
6 RNDS, each movement one the minute
Hang Power Clean
DL 38, 35, 34, 35, 31, 31
HPC 10, 10, 8, 8, 7, 8 FS 10, 10, 9, 8, 8, 7
Hoya! This was hard and fun and hard.
The grip went first. I had to drop and regrip after the 3rd round DL's, must learn to trust the hook grip more. Frustrating because I wasn't too winded, the weight wasn't 'heavy', but just past fatigued, which made the transition from HPC to FS okay but my forearms were SCREAMING.
2 mile Run NFT
50 Sit ups, unbroken 50 Good mornings 20#, unbroken
Nice day! I am really in need of a rest day, but I just am restless, so...listen to my heart ;)~
Capped it all off a few hours later with a pre-coaching WOD of Jeremy.