When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, June 4, 2011

SEALFIT Murph

Murph was today. Great day to coach!
We had two full classes, both newbies and veterans come out for Murph in the rain today.

Soaked tired and happy, good day in the box while our team dukes it out at Regionals.

As for me...in much need of rest, I was tempted by Rainy Murph, but decided that I need to listen to my body. I want to do this one with a weight vest and will be patient ;-).

Happy rest day. ~j

Hope to hit the track tomorrow for some endurance work.

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