When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, May 27, 2011

Thank you for the rest...

So in need of a rest day!
Feels good ;-)

Did a little butt and gut work at the local gym.
Nice warm up~
squats
burpees
plank
slam ball
donkey kicks

Some skills work today, just have the itch to be in motion.

TGU 20# bell 5x each side
Handstand holds 5x30 seconds
Hollow rocks & on dip bar w/lats engaged for deadlift form.
Deck squats 10x3 sets
Bfly pulls 3x10 oh  my pull ups are tough today. Mainly flow here~

Full foam roll, ahhhh. Worth it!

Likey...

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