CrossFit Games Regionals Workout #4
100 Kettlebell swings (53lb / 35lb)
100 Overhead squats (95lb / 65lb) - due to yesterday's little ditty, I subbed Front squats
Rx weight - OH MY dad! Very fun workout but wow, a bit of work. I fatigued from the pull ups quicky, after 50 and I could't even considert C2B on these today. Swings felt fantastic, could have worked with the 44# Front squats felt solid, good depth and elbows forward ;-).