When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 25, 2011

WHAT a day

WM
10 SLOW squats 10 seconds down/5 seconds hold in bottom/10 seconds up
6 SLOW 1 arm rows
10 SLOW V ups 10 second roll down

Renegade Row 20#/DB Clean & Press (AKA ManMakers)
10/5/4/3/2/1 yahoo~

Workout - AQAP
25/20/15/10/5
35# OHSquat
35# OHSwing

Weighted ead Heang Pull ups & Dips 10#
sets 2/5/4/2

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