WM
10 SLOW squats 10 seconds down/5 seconds hold in bottom/10 seconds up
6 SLOW 1 arm rows
10 SLOW V ups 10 second roll down
Renegade Row 20#/DB Clean & Press (AKA ManMakers)
10/5/4/3/2/1 yahoo~
Workout - AQAP
25/20/15/10/5
35# OHSquat
35# OHSwing
Weighted ead Heang Pull ups & Dips 10#
sets 2/5/4/2
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