When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, September 4, 2010

Twisted Deck~

Deck of Cards with a bit of a Twist

Hearts = V ups
Diamonds = Jump squats
Spades = KB swings
Clubs = YEAH Burpees!

Ace = 1 rope climb
Joker = R400

20 minute time cap
Start with 800R

YES! Thanks EJ for hanging around and keeping on deck! I have to admit, while coaching this WOD twice this morning it felt as though karma was in the cards. Amazing how they rolled out and yet when it was my turn, though I ripped through them alone, it was a love/hate game.

Work totals:

2 rope climbs
1-R400
71- V ups
48- Jump squats
66- KB swings 35# (OHS)
37- Burpees

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