When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, September 3, 2010

Swing it!

Rush, rush, rush! Get down the hill. 20 min late, but got in my warm up while the crew did both Jackie and Fran today. Tough day.

WOD
150 KB Swings for time

35# 5:45

Yep, I was sweating like a sweaty person ;-) I LOVE KB's

Not feeling the joy in my hips yet. But tempted to do the board WOD later today.

3 RFT
50 Dbl Unders
25 Wall ball 2-fers (ball up additional squat before catch)

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