When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, September 2, 2010

Squat clean and c2b

Didn't really mean to work out today, but couldn't resist the WOD.

Sporting some old navy belted shortie shorts and a rock-n-roll T w/chuck taylor's it was the perfect attire! Well, sort of, until the sweating started ;-) Great WOD, hope to do it Rx someday.


5 Squat cleans (restriction so I enjoyed 65# of this)
10 Chest to bar pull ups alternate grip to get up there, wow feel the difference


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