When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 1, 2010

Wednesday already?!

Trying to get rebalanced and finding that I likely need a reasonable break, however...after warming up and a bit of internal whining it was time to kick some butt!

Push Press
3/3/3+ 80# (6)

6 RNDS or AMRAP 20 minutes

R400
25 burpees

5 RNDS total - that was HARD

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