When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, August 28, 2010

Team day!

Thanks EJ for a fun team WOD~

R 800
150 Wall Ball/DB Thruster - do to my request for no squats or load I did DB push press
150 Pull ups
R 800

18.24 Rock on! Great group with an awesome effort. Thanks Patrick for coaching us through~

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