When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, August 26, 2010

Isn't it Monday?!

Feels like Monday after a great trip to SD. However, it is mid week and time to dig in.

5 pull ups
5 push ups
5 squats (skip)

10 DB ppress 25#
10 Barbell row 35#

1 minute of ppress 25# total reps 28

100 Pull ups
100 Push ups
100 Sit ups
100 Squats

12:48 darn, I need to get better at keeping my times...wrote it down at the box, will check.

Well, I am on squat restriction as well as heavy lifts for the week...all it good time ;-) Rest and recovery when needed keeps us healthy and happy in the long run.

Anxious for a new time on this...next Friday it's a done deal.

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