When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, August 26, 2010

Monday @ USCF

GPM (um, what does that mean?!)

Early crew ended up being a great mini reunion @ USCF for me! Thanks guys ;-)
Great WOD, thanks Alan ~

PPress 7/5/3/1

4 RFT
10 Clean/Press/Back squat Rx 95/65
20 KTE
30 Push ups
R400 to Lookout ;-) - yep, been awhile since I have run the hill - wahoo!

36:15

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