WM
Row 300
ROM
10 PVC Pass Thru
10 Lunges PVC overhead
25 Sit ups
Skills
Burgener Warm up w/35#
WOD
Cindy
AMRAP 20 minutes
5 Pull ups
10 Push ups
15 Squats
20 Rounds! PR sweet
4/4 the core
MU practice, kinda
Showing posts with label Jump squats. Show all posts
Showing posts with label Jump squats. Show all posts
Tuesday, March 22, 2011
Saturday, September 4, 2010
Twisted Deck~
Deck of Cards with a bit of a Twist
Hearts = V ups
Diamonds = Jump squats
Spades = KB swings
Clubs = YEAH Burpees!
Ace = 1 rope climb
Joker = R400
20 minute time cap
Start with 800R
YES! Thanks EJ for hanging around and keeping on deck! I have to admit, while coaching this WOD twice this morning it felt as though karma was in the cards. Amazing how they rolled out and yet when it was my turn, though I ripped through them alone, it was a love/hate game.
Work totals:
2 rope climbs
1-R400
71- V ups
48- Jump squats
66- KB swings 35# (OHS)
37- Burpees
Hearts = V ups
Diamonds = Jump squats
Spades = KB swings
Clubs = YEAH Burpees!
Ace = 1 rope climb
Joker = R400
20 minute time cap
Start with 800R
YES! Thanks EJ for hanging around and keeping on deck! I have to admit, while coaching this WOD twice this morning it felt as though karma was in the cards. Amazing how they rolled out and yet when it was my turn, though I ripped through them alone, it was a love/hate game.
Work totals:
2 rope climbs
1-R400
71- V ups
48- Jump squats
66- KB swings 35# (OHS)
37- Burpees
Subscribe to:
Posts (Atom)