Cindy

WM
Row 300
ROM
10 PVC Pass Thru
10 Lunges PVC overhead
25 Sit ups

Skills
Burgener Warm up w/35#

WOD
Cindy
AMRAP 20 minutes

5 Pull ups
10 Push ups
15 Squats

20 Rounds! PR sweet

4/4 the core
MU practice, kinda

Post Turkey WOD

Good times!

WM
KB's yeah!

Cleaning with Cindy
She's a real Jerk

10 RFT
1 Clean & Jerk 95#
1 RND Cindy (5 pull ups, 10 push ups, 15 air squats)

12:45

Skills
3x5 BS
95, 115, 125 just to get it down low.

MWOD
Internal Rotation, 1st rib baby
Mile High Hip Opener

Paleo
Challenge by John ;-)
Tracking starts tomorrow!