When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, November 26, 2010

Post Turkey WOD

Good times!

WM
KB's yeah!

Cleaning with Cindy
She's a real Jerk

10 RFT
1 Clean & Jerk 95#
1 RND Cindy (5 pull ups, 10 push ups, 15 air squats)

12:45

Skills
3x5 BS
95, 115, 125 just to get it down low.

MWOD
Internal Rotation, 1st rib baby
Mile High Hip Opener

Paleo
Challenge by John ;-)
Tracking starts tomorrow!

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