Good times!
WM
KB's yeah!
Cleaning with Cindy
She's a real Jerk
10 RFT
1 Clean & Jerk 95#
1 RND Cindy (5 pull ups, 10 push ups, 15 air squats)
12:45
Skills
3x5 BS
95, 115, 125 just to get it down low.
MWOD
Internal Rotation, 1st rib baby
Mile High Hip Opener
Paleo
Challenge by John ;-)
Tracking starts tomorrow!
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