When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, November 25, 2010

Turkey Day WOD - gobble

1K Row

15 MU (work 3:1 pull up/dip)

WOD
12/3 HSPU (scaled harness variation today)/Deadlift 135#
9/6
6/9
312

4:38
 Breathe - big fun ;-)

Immediately following:
50 GHD sit ups 1:36
Deadhang pull w/vest - 2

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