When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, March 22, 2011

Cindy

WM
Row 300
ROM
10 PVC Pass Thru
10 Lunges PVC overhead
25 Sit ups

Skills
Burgener Warm up w/35#

WOD
Cindy
AMRAP 20 minutes

5 Pull ups
10 Push ups
15 Squats

20 Rounds! PR sweet

4/4 the core
MU practice, kinda

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