- KB MedBall Style Cleans x15
- OHS 20# bar x30
- Dbl Unders x 15
- 5/5 KB One Leg Deadlift
- 5/5 One Arm Press
- 10 Pull ups
- 10 Balance Ball Plank to Push up to Reverse Crunch
Skill drill: 21-15-9
- One Arm Swings (each side)
- Leg Whips (each side)
- Deck squat to Get up w/bell
- Jump squat
- Dbl Unders
No comments:
Post a Comment