WM
Row 300
ROM
10 PVC Pass Thru
10 Lunges PVC overhead
25 Sit ups
Skills
Burgener Warm up w/35#
WOD
Cindy
AMRAP 20 minutes
5 Pull ups
10 Push ups
15 Squats
20 Rounds! PR sweet
4/4 the core
MU practice, kinda
Showing posts with label 4/4. Show all posts
Showing posts with label 4/4. Show all posts
Tuesday, March 22, 2011
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