Kettlebell Cycle - 2 RNDS (NFT)/12kg
Swing to Snatch to Press to Squat (all movments = 1 cycle, x2 cycle...5)
Snatch x5, PPress x5, OHSwing x5, Clean & Squat x5, then all x4, 3, 2, 1
Feeling very tired today and upper body sore.
Ran 800 during warm up to loosen up. Felt good ;-) to run.
Nice workout. All body parts accounted for movement.