When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, March 25, 2011

Lift it, Pull it

5 RFT
  • 6 Deadlift 135#
  • 12 Box Jumpts
  • 10 Pull ups
5:44

Great WOD, decent effort. hope to revisit this again ;-) Just tired today.

No extra work today. Stretch and roll.

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