When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, January 27, 2011

Nothing like a little invite for fun!

For Time:

4 Burpees on the minute
20 Thrusters (all lifts 95/65)
20 SDHP
20 Push Press
20 OHS
20 Front Squat

11:58 Rx

post wod rounds, work on form and speed:

AMRAP 16 min

40 Dbl Unders Rx
10 OHS (45) not Rx
10 Chest 2 Bar Pull ups Rx

6 Rnds

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