For Time:
4 Burpees on the minute
20 Thrusters (all lifts 95/65)
20 SDHP
20 Push Press
20 OHS
20 Front Squat
11:58 Rx
post wod rounds, work on form and speed:
AMRAP 16 min
40 Dbl Unders Rx
10 OHS (45) not Rx
10 Chest 2 Bar Pull ups Rx
6 Rnds
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