When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, January 29, 2011

Quick n Dirty

5RFT

3 Power Snatch 65
5 HSPU (harness)
7 Box Jumps 20"

4:02

Push Jerk
1-1-1-1
PR 111

Challenge
Dbl Snatches 330

Then off to the Gluten Sensitivity seminar. Outstanding!

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