When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, February 16, 2011

Waaaaaaaay behind in my postings...will get to it...
 Want to remember this one. Good way to start Thursday, hopefully can do the sprints in the SNOW!


‎"Without struggle, there is no progress" -Fredrick Douglas

 

 Thursday WOD

 
jump rope 10 minutes

  • 5- 400m sprints
  • 150 kb swings- at a comfortable weight
  • Clapping Push-ups until failure.
  • Then crunch variations- reverse crunch, V Ups, twisting crunch, Leg up crunch - expert 100 reps, elite 150 reps
  • 1 minute plank

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