Waaaaaaaay behind in my postings...will get to it...
 Want to remember this one. Good way to start Thursday, hopefully can do the sprints in the SNOW!


‎"Without struggle, there is no progress" -Fredrick Douglas

 

 Thursday WOD

 

jump rope 10 minutes

• 5- 400m sprints
• 150 kb swings- at a comfortable weight
• Clapping Push-ups until failure.
• Then crunch variations- reverse crunch, V Ups, twisting crunch, Leg up crunch - expert 100 reps, elite 150 reps
• 1 minute plank