Well, nothing like totally changing the wod and still getting a great experience ;-0!
3X PVC Pass thru & KB Swing 35#
145, 165, 185
immediately do 8 box jumps
Tabata Something Else
20 sec on 10 sec off, 8 RNDS each movement
immediately run 1 mile for time 8:33
Wow, major moments at the end of this wod. Stress offers many challenges ;-( when you least expect it!
will do bottom to bottom tabata on friday with run.
Overall, great day ;-) Much to be thankful for and look forward to.