End of the Week

 I once tried standing up on my toes to see far out in the distance, 

but I found that I could see much farther by climbing to a high place. ~Xun Zi

 
Well, Thursday, being my end of this week, whew! Let's get it DONE ;)~

WARM UP
3 RNDs
5 rope climb to standing
10 hollow rocks
10 supermans
10 box jumps

WOD
21 SDHP 75#
5 Rope Climbs
15 SDHP
3 Rope Climbs
9 SDHP
1 Rope Climb

What a WOD, I am thrilled that I did ALL the rope climbs. I am going to find some bruising and be sore, but, woah. Good day.

Nothing like a little invite for fun!

For Time:

4 Burpees on the minute
20 Thrusters (all lifts 95/65)
20 SDHP
20 Push Press
20 OHS
20 Front Squat

11:58 Rx

post wod rounds, work on form and speed:

AMRAP 16 min

40 Dbl Unders Rx
10 OHS (45) not Rx
10 Chest 2 Bar Pull ups Rx

6 Rnds

Push it good~

Press
3-3-3-3-3
70

then,

AMRAP in 8

10 Sumo deadlift high-pulls (75/55)
10 Pull-ups

Rx 7 RNDS

Monday, ugh!

Didn't look at the board today, just show up and get it done.

WOD

AMRAP
20 minutes

5 Thrusters
7 Hang power cleans
10 SDHP

55#

11 Rounds

It was far more fun than I thought. Really. Great wod.