When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, January 5, 2012

End of the Week

 I once tried standing up on my toes to see far out in the distance, 
but I found that I could see much farther by climbing to a high place. ~Xun Zi
 
Well, Thursday, being my end of this week, whew! Let's get it DONE ;)~




WARM UP
3 RNDs
5 rope climb to standing
10 hollow rocks
10 supermans
10 box jumps

WOD
21 SDHP 75#
5 Rope Climbs
15 SDHP
3 Rope Climbs
9 SDHP
1 Rope Climb

What a WOD, I am thrilled that I did ALL the rope climbs. I am going to find some bruising and be sore, but, woah. Good day.

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