When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, January 2, 2012

Squat it/Jerk it

Desire is the starting point of all achievement, 
not a hope, not a wish, but a keen pulsating desire which transcends everything.  

WARM UP
ROM
PVC

3 RNDs
10 meters elbow to instep
10 meters toy soldiers
10 meters butt kickers
10 meters karioka
10 pvc strict press
10 pvc push press
10 pvc push jerk

SKILL
Double Unders, 10 minutes practice
1-10-1 ladder, missed at 7 on the way up otherwise nice flow
Max reps 1 try 30 at the end, definitely have more in me, yippee!

WOD
1RM Front Squat and Split Jerk
  • 120 FS - failed at 123, should have given it another shot, dropped out in the squat, too far down
  • 123 PR SJ and I could have gone up again on this one! 

Feeling good, happy with these lifts today. Reset and refocus. Stellar form, solid effort.

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