When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, October 4, 2010

Monday, ugh!

Didn't look at the board today, just show up and get it done.

WOD

AMRAP
20 minutes

5 Thrusters
7 Hang power cleans
10 SDHP

55#

11 Rounds

It was far more fun than I thought. Really. Great wod.

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