Get Better at THIS

I really need to get better at rest days. Went in to stretch out a bit and ended up viewing a 'challege' on the mirror. Who could the mystery CFer be?? Couldn't but help myself to this little metcon.

400 Run
2x Bear Complex 45/65
2-3 minute rounds of various jump rope



WOD
4RFT
100 Double unders
10 Thrusters (only went 45#)
10 Push ups
10 Burpees
10 Box jumps
10 KB Swing

17:45

Skill:
1-10 Deck squats

Made for TWO

Partner workout.

Run 800
21-15-9-9-15-21
Thrusters 65#
Pull ups
Run 800

17: ish need to confirm time ;-)

Stretch.

Up/up...

Hang Power Clean
3-3-3-3-3
105#

21 Thruster 65
21 Pull up
21 Thruster 45
21 Pull up
36 Thruster 35
36 Pull up

14:01 very very fun wod

4 for the Core

Monday, ugh!

Didn't look at the board today, just show up and get it done.

WOD

AMRAP
20 minutes

5 Thrusters
7 Hang power cleans
10 SDHP

55#

11 Rounds

It was far more fun than I thought. Really. Great wod.