Mix it UP

Thought is the seed of action.

Tired and sun soaked already this week, but time to get it done. Hydrate, hydrate, hydrate.

Swim WOD
A little variation from CFE today. This was fun! Though I didn't do it for time, more to check it out.
10 RNDS
Swim 25 yds
10 Push ups
10 Squats

Skills
Pull up ladder
1, 2, 3, 4, 5, 6, 7, 8, 9 - love these will do C2B at CFRV next time ;-)

WOD
EMOM 4 burpees
100 Thrusters

As many thrusters as you can do before the next minute, stop do 4 burpees, repeat
15 minutes time cap OR time when you reach 100 Thrusters. No rest until you are done.

9:26 Rx

Figure 8 to Hold - 8 minutes 12kg
I am really loving these. Good day. Time to rest and  eat.