Thought is the seed of action.
Tired and sun soaked already this week, but time to get it done. Hydrate, hydrate, hydrate.
A little variation from CFE today. This was fun! Though I didn't do it for time, more to check it out.
Swim 25 yds
10 Push ups
Pull up ladder
1, 2, 3, 4, 5, 6, 7, 8, 9 - love these will do C2B at CFRV next time ;-)
EMOM 4 burpees
As many thrusters as you can do before the next minute, stop do 4 burpees, repeat
15 minutes time cap OR time when you reach 100 Thrusters. No rest until you are done.
Figure 8 to Hold - 8 minutes 12kg
I am really loving these. Good day. Time to rest and eat.