When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, June 27, 2011

Mix it UP

Thought is the seed of action.

Tired and sun soaked already this week, but time to get it done. Hydrate, hydrate, hydrate.

Swim WOD
A little variation from CFE today. This was fun! Though I didn't do it for time, more to check it out.
10 RNDS
Swim 25 yds
10 Push ups
10 Squats

Skills
Pull up ladder
1, 2, 3, 4, 5, 6, 7, 8, 9 - love these will do C2B at CFRV next time ;-)

WOD
EMOM 4 burpees
100 Thrusters

As many thrusters as you can do before the next minute, stop do 4 burpees, repeat
15 minutes time cap OR time when you reach 100 Thrusters. No rest until you are done.

9:26 Rx

Figure 8 to Hold - 8 minutes 12kg
I am really loving these. Good day. Time to rest and  eat.

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