When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, June 28, 2011

Good to be Here

"It's a lifestyle - train like there's no finish line."

I so enjoy early afternoon workouts ;-). Thanks Amy for a good session.

Box Jumps (20")
125# Deadlift
HSPU (banded in the negative)


I am going to feel this one. It was hot, sweaty and felt great though.

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