When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 29, 2011

Oh yeah!

This looks so much more friendly than it actually is ;-).

SMOKED today.

Halo
Sling shot
Snatch R/L


WOD
3 RFT (12kg/26#)
50 Sit ups
40 KB Pull over to Press
30 R/L High pulls (ea side)
20 Deck squats to Hi/Low Plank
10 Goblet squats

23:46

No comments:

Post a Comment