This looks so much more friendly than it actually is ;-).
SMOKED today.
Halo
Sling shot
Snatch R/L
WOD
3 RFT (12kg/26#)
50 Sit ups
40 KB Pull over to Press
30 R/L High pulls (ea side)
20 Deck squats to Hi/Low Plank
10 Goblet squats
23:46
Showing posts with label KB High pull. Show all posts
Showing posts with label KB High pull. Show all posts
Wednesday, June 29, 2011
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