When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, June 30, 2011

Are we there yet?!

This week is dragging. Energy low today. Sore from yesterday's wod. Feeling some core work here.

Longer WM
Row
Push ups
Spidermans
Foam roll sequence


WOD
Repeat workout with  a slight change.

AMRAP 10 minutes
10 GHD
10 OHSwing
10 T2B

Jump rope ladder 1-10-1

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