This week is dragging. Energy low today. Sore from yesterday's wod. Feeling some core work here.
Longer WM
Row
Push ups
Spidermans
Foam roll sequence
WOD
Repeat workout with a slight change.
AMRAP 10 minutes
10 GHD
10 OHSwing
10 T2B
Jump rope ladder 1-10-1
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