If you're wanting to be of an advantage to others,
be as tapped in, turned in, turned on as you can possibly be.
~Abraham
Swim CFE(am)
1000 yds @ 85% of 800 TT
500 yds for fun - ALL strokes. Skills & drills, DPS, dives for distance and I am in love with the Bfly again! CF has made me strong and the flow is amazing~
500 yds for fun - ALL strokes. Skills & drills, DPS, dives for distance and I am in love with the Bfly again! CF has made me strong and the flow is amazing~
Skills (afternoon)
HSPU on band
Ring push ups
WOD
AMRAP 10 minutes
10 GHD sit up
10 KB Goblet Squats 35#/16kg
10 T2B
6 +10 RNDS
Fun WOD and hubby did it with me ;-) which made it super cool. Intensity was mid range unfortunately, but the music was great and I was keeping my eye in trainer mode.
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