When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, June 26, 2011

Advantage

If you're wanting to be of an advantage to others, 
be as tapped in, turned in, turned on as you can possibly be. 
~Abraham 

Swim CFE(am)
1000 yds @ 85% of 800 TT
500 yds for fun - ALL strokes. Skills & drills, DPS, dives for distance and I am in love with the Bfly again! CF has made me strong and the flow is amazing~

Skills (afternoon)
HSPU on band
Ring push ups

WOD
AMRAP 10 minutes

10 GHD sit up
10 KB Goblet Squats 35#/16kg
10 T2B

6 +10 RNDS

Fun WOD and hubby did it with me ;-) which made it super cool. Intensity was mid range unfortunately, but the music was great and I was keeping my eye in trainer mode.

No comments:

Post a Comment