When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, June 26, 2011


If you're wanting to be of an advantage to others, 
be as tapped in, turned in, turned on as you can possibly be. 

Swim CFE(am)
1000 yds @ 85% of 800 TT
500 yds for fun - ALL strokes. Skills & drills, DPS, dives for distance and I am in love with the Bfly again! CF has made me strong and the flow is amazing~

Skills (afternoon)
HSPU on band
Ring push ups

AMRAP 10 minutes

10 GHD sit up
10 KB Goblet Squats 35#/16kg
10 T2B

6 +10 RNDS

Fun WOD and hubby did it with me ;-) which made it super cool. Intensity was mid range unfortunately, but the music was great and I was keeping my eye in trainer mode.

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