When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, June 24, 2011

Finally Friday

Great day to coach...for 6 hours!

Swim (a mile)

Pyramid style ;-)
50's, 100's, 150's, 200, 150's, 100's, 50's


WOD (CFRV)
"DT"
Ugh!
12 Deadlift
9 Hang Clean
6 Push Press


10:49
I couldn't find it in me today to go Rx, so 90# and it was a struggle to string those last ppr together. Glad I did it, then made everyone else do it too. Good classes. They did well.

No comments:

Post a Comment