Great day to coach...for 6 hours!
Swim (a mile)
Pyramid style ;-)
50's, 100's, 150's, 200, 150's, 100's, 50's
9 Hang Clean
6 Push Press
I couldn't find it in me today to go Rx, so 90# and it was a struggle to string those last ppr together. Glad I did it, then made everyone else do it too. Good classes. They did well.