When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, January 23, 2012

Rainy Monday

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” 

WARM UP
3 rounds:
1 cargo net climb - fun!
5 wall handstands
10 overhead squats (pvc)
200 meter run

SKILL
Ring Skills - skin the cat
10 minutes

WOD
Snatch 2, 2, 2, 2, 2 - 75#

4 rounds for completion:
10 meter overhead carry (50% 2RM) - 55#
10 burpees - yeah!
10 toes to bar - felt great stringing these together today ;)

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